Creatine monohydrate - 120 capsules

Creatine Monohydrate is well known in the bodybuilding community and is one of the most extensively researched sports supplement in the world. 

Creatine helps produce adenosine triphosphate (ATP), the main energy currency used during high-intensity, short-duration activities like weightlifting or sprinting. It does this by storing phosphate groups in muscles, which can quickly regenerate ATP from adenosine diphosphate (ADP), providing rapid energy for intense, explosive movements.

It can be found in several meat sources; however, it can be difficult to obtain the desired levels, which is why Creatine Monohydrate Capsules offer a convenient way to obtain all the benefits of Creatine without depending on the diet. This makes it ideal for anyone involved in intense exercise and looking to enhance their performance.

Each capsule provides 750mg of Creatine Monohydrate making them extremely versatile and suitable to take with a variety of other performance-based supplements.

Dosage - 4 capsules a day 

it is a supplement to be taken on and off , not always